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5 Tips to Help You Get Ready for Sleep

Posted by Dr. Jason Mishalanie, PhD, BCN, Psychologist on May 13th 2020

5 Tips to Help You Get Ready for Sleep

Think about positive aspects of your childhood. It has been shown that remembering instances of fun-filled events from the past and times with less complicated concerns can lower the resting heart r …

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Hacks for people with High Anxiety

Posted by Dr. Jason Mishalanie, PhD, BCN, Psychologist on May 13th 2020

Hacks for people with High Anxiety

1. Perform a “thinking task.”Anxiety arises from limbic functioning. The limbic system is comprised of several brain regions, including the amygdale, to mediate functions such as emotional regulation …

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